Here's How It Works.
Every Saturday morning, we show up, move together, and leave feeling better than we started.
The Class
When: Every Saturday · 10:00 AM ET
Duration: ~1 hour
Platform: Live on Zoom
Beginner HIIT Pilates is a single, complete workout that brings Pilates principles into a HIIT format. That means you're getting the cardio and calorie burn of high-intensity intervals, but every movement is grounded in core engagement, controlled form, and proper alignment. It's not two separate workouts back to back — it's one class designed to help you move with power and intention.
Each session starts with a 10-minute warm-up with music and stretching, moves into a 45-minute workout, and wraps up with a cool-down and optional Q&A. Every exercise has modifications — scale it down if you need to, or add weights and depth to challenge yourself. There's no wrong way to do it as long as you're moving.
What to Expect
A warm welcome and guided warm-up with music as you settle in
On-screen timer with visual cues so you always know what's next
HIIT intervals built around Pilates fundamentals — core control, alignment, and mindful movement
Modifications for every exercise — go at your own pace
Curated, high-energy playlists mixed for each workout
Post-class Q&A — ask about form, technique, or anything on your mind
Camera optional — no pressure, work out your way
What You Need
Just a mat and some space. All exercises are bodyweight — light weights are optional if you have them. That's it. Your living room is the only gym you need.
Book a Class
Choose a date below to reserve your spot. Your first class is free — no commitment, no pressure. Just show up and move.
